Weigh In record (no journal entry) for 24 July 2023
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 24.00g | Prot: 128.50g | Carbs: 54.25g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix, Good Sense Raw Sunflower Seeds. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 1.6 kg a Week
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FluffyPuffMamma's Weight History
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