Weigh In record (no journal entry) for 24 July 2023
|
96.6 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 84.64g | Prot: 120.21g | Carbs: 139.70g.
Breakfast: Baby Spinach, Great Value Sliced Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Yakult Yakult. Lunch: Kroger Dry Roasted Sunflower Kernels Salted, Fresh Selections Shredded Carrots, New York Texas Toast Seasoned Croutons, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Shredded Iceberg Lettuce, Baby Spinach. Dinner: Great Value Sliced Pepper Jack Cheese, Morningstar Farms Chik Patties Original, Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: Atkins Dark Chocolate Royale Shake, Jif Creamy Peanut Butter, Gala Apples, Smartfood White Cheddar Cheese Popcorn, Great Value Cubed Colby & Monterey Jack Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Savory Nut Crunch (BBQ). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|