Weigh In record (no journal entry) for 24 July 2023
|
100 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 52.39g | Prot: 103.62g | Carbs: 141.24g.
Breakfast: Clight Suco, Queijo Mozzarella, Brócolis Cozido, Chuchu Cozido, Peito de Frango, Azeite de Oliva Extra-Virgem, Panqueca de Frango, Hortifruti Abacaxi, Café, Maratá Flocão de Milho, Itambé Leite em Pó Integral, Molico Leite Desnatado. Lunch: Maçã, Limão, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido. Snacks/Other: Mabel Biscoito Cream Cracker, Queijo Mozzarella. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicaf55's Weight History
|