frankly_francesca's Journal, 24 Jul 23

This is my first gain since I’ve started tracking everything. I guess I’m going back to dinner only. Gross.

98.2 kg Lost so far: 13.4 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

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675 kcal

Fat: 23.00g | Prot: 46.50g | Carbs: 67.50g.   Breakfast: Water , La Croix Sparkling Water. Lunch: Water . Dinner: Water , Publix Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Frozen Mixed Vegetables, Great Value Garbanzo Beans. Snacks/Other: Skippy No Sugar Added Peanut Butter, Yerba Prima Psyllium Whole Husks. more...

3009 kcal

Exercise: Driving - 1 hour, Stretching (yoga) - 15 minutes, Singing - 1 hour, Sexual Activity - 2 hours, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...