Weigh In record (no journal entry) for 24 July 2023
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 54.82g | Prot: 136.49g | Carbs: 311.16g.
Breakfast: Sugar, Honey , White Bread, سندوتش سندوتش فول, جبنة بيضاء White Cheese. Lunch: White Bread, Hydra Whey Protein. Dinner: White Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: chefy mix bbq, Mulukhiyah ملوخية Mulukhiyah. ملوخية , Roasted Broiled or Baked Chicken Breast, White Rice, Ice Cream Cone. more...
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Losing 0.2 kg a Week
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asimsoliman9's Weight History
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