|
Hot garage, hard workout, and I cleared downed trees yesterday as well.
|
142.2 kg
Lost so far: 37.5 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
|
2839 kcal
|
Fat: 98.15g | Prot: 309.91g | Carbs: 166.44g.
Breakfast: Kroger Eggs (Extra Large), Bananas. Lunch: Butterball 98% Lean Ground Turkey Breast, Bunny Bread Hamburger Buns. Dinner: Steak (Lean Only Eaten). Snacks/Other: GNC Pure Isolate Chocolate Frosting, Milk (2% Lowfat with Added Vitamin A) , Bodyhealth Power Meal Vanilla, Thomas' Original English Muffins, Dannon Oikos Triple Zero - Strawberry, Hellmann's Organic Spicy Chipotle Mayonnaise, Sweet Pickle Relish, StarKist Foods Chunk White Albacore Tuna in Water (Can), Chicken of the Sea Sardines Mediterranean Style, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Planters NUT-rition Heart Healthy Mix. more...
|
Losing 5.1 kg a Week
|