Weigh In record (no journal entry) for 24 July 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 65.44g | Prot: 59.37g | Carbs: 157.75g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds, Pineapple. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Egg Omelet, Onions, Roasted Potato. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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