Weigh In record (no journal entry) for 24 July 2023
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95.3 kg
Lost so far: 4.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 67.32g | Prot: 91.15g | Carbs: 161.51g.
Breakfast: Silk Soymilk Creamer, Simple Truth Organic Firm Tofu, Zucchini, Mushrooms, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee. Lunch: Malai Kofta, Basmati Rice, Indian Flatbread Naan, Butter. Dinner: Daisy Light Sour Cream, Mission Organic Uncooked Tortillas , Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Wellsley Farms Red & Green Peppers & Onions, Kroger Mexican Style Blend Shredded Cheese. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 0.0 kg a Week
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patriciatamboer's Weight History
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