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raj.p
Journal
24 Jul 23
raj.p's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
61.7 kg
Lost so far:
1.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1342 kcal
Fat: 39.43g | Prot: 75.46g | Carbs: 144.01g.
Lunch:
Protein Cookie, Pure Protein Natural Whey Protein - Rich Chocolate, Kale, Chicken Leg.
Dinner:
Elephant Atta Chapattis, Aldi Curried Lentils.
Snacks/Other:
Smirnoff Ice, McVities Ginger Nuts.
more...
1685 kcal
Exercise:
Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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raj.p's Weight History
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