Weigh In record (no journal entry) for 24 July 2023
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104.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 50.29g | Prot: 112.77g | Carbs: 154.20g.
Breakfast: Apples . Lunch: Lindt Assorted Chocolates, Cappuccino, Yellow Sweet Peppers , Cucumber (with Peel) , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: McDonald's Cheeseburger, Tomatoes, Avocados , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) , Green Giant Summer Sweet Peas. more...
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Gaining 4.9 kg a Week
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jurij.beyaev's Weight History
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