Weigh In record (no journal entry) for 24 July 2023
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95.6 kg
Lost so far: 19.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 79.89g | Prot: 209.82g | Carbs: 292.52g.
Breakfast: Rispentomaten, Billie Green Vegane Salami Baguette Style, Alpro Sojajoghurt - Kirsche, K-Classic Geröstete Flakes mit Mandelscheiben, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Chicken, Kaufland Tortiglioni All' Arrabbiata. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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