Weigh In record (no journal entry) for 24 July 2023
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.81g | Prot: 31.73g | Carbs: 144.14g.
Breakfast: Nissin Crispy Crackers. Lunch: Bumbu Kacang, Bumbu Kacang, Es Teh, Es Teh, Tahu Bakso, Tahu Bakso, Kembang Kol Dimasak (dari Segar), Telur Rebus, Kentang Rebus, Telur Rebus. Snacks/Other: Pisang Mas. more...
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Losing 0.9 kg a Week
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devinaokta's Weight History
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