Weigh In record (no journal entry) for 24 July 2023
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 37.92g | Prot: 50.28g | Carbs: 267.78g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Ahir Köy Peyniri. Dinner: Etli Bezelye, Yayla Yayla Çorbası , Şehriyeli Pilav, Karpuz, Mevsim Salata, Beyaz Ekmek. Snacks/Other: Uludağ Limonata, Burger King Böğürtlenli Sundae, Şeftali. more...
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Losing 0.6 kg a Week
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tekcicagdas's Weight History
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