Weigh In record (no journal entry) for 24 July 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 64.65g | Prot: 176.44g | Carbs: 201.96g.
Lunch: Ayçiçek Yağı, Patatesli Börek, Sütaş Kaymaksız Yoğurt, Emin Dana Eti. Dinner: Tavuk Göğsü (Derisi Yenmeden), Reis Basmati Pirinç. Snacks/Other: Tatlı Kavun. more...
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Gaining 5.6 kg a Week
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omerrrrrrrr's Weight History
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