Weigh In record (no journal entry) for 06 March 2015
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110.0 kg
Lost so far: 3.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 71.82g | Prot: 120.80g | Carbs: 224.68g.
Breakfast: Blackberries, Cantaloupe Melons, Strawberries, Bacon, Scrambled Egg, Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Green Giant Steamed Mixed Vegetables (Frozen), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Yellow Sweet Peppers, Cooked Celery, Vodka, Red Onions, Earthbound Farm Organic Carrots, Baby Spinach, Kale, BJ's Ahi Tuna Steaks. Snacks/Other: Berries, Ghirardelli Semi-Sweet Chocolate Chips, Blue Diamond Smokehouse Almonds (43g), Stop & Shop Baby Carrots, Great Harvest Bread Co Honey Whole Wheat Bread, Kroger Bottled Water, The Greek Gods Vanilla Honey Greek Yogurt. more...
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Losing 0.1 kg a Week
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