Weigh In record (no journal entry) for 24 July 2023
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84 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 58.49g | Prot: 85.92g | Carbs: 86.67g.
Breakfast: Çırpılmış Yumurta, Namet Sucuk. Lunch: Makarna. Dinner: Beyaz Pirinç, Tavuk Pirzola. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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