Weigh In record (no journal entry) for 24 July 2023
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98.8 kg
Lost so far: 7.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 74.99g | Prot: 51.84g | Carbs: 66.98g.
Lunch: Couve Manteiga Refogada Simples, Camil Feijão Preto Cozido, Repolho Refogado, Sadia Linguiça Calabresa Defumada, Arroz Branco (Cozido), Cenouras Cozidas. more...
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Losing 1.8 kg a Week
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