Weigh In record (no journal entry) for 23 July 2023
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 97.63g | Prot: 210.57g | Carbs: 194.03g.
Breakfast: Integralmedica Whey 100%, Ovo, Clara de Ovo, Dr. Peanut Chocotine, Dr. Peanut Chocotine. Lunch: Torta de Nozes Pecãs, Patinho, Aipim (Cozido). Dinner: Integralmedica Whey 100% Pure Baunilha, Ovo, Clara de Ovo, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . more...
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3137 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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