Weigh In record (no journal entry) for 24 July 2023
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.30g | Prot: 99.96g | Carbs: 107.43g.
Breakfast: Lindenhof Gouda, Rama Margarine, Hartgekochtes Ei, Aldi Roggenbrötchen. Lunch: Thunfisch in Öl (Konserviert), Gemischter Salat, Ehrmann High Protein Joghurt Stracciatella. Dinner: Hartgekochtes Ei, Dr. Oetker High Protein Pudding - Salted Caramel. Snacks/Other: Langnese Capri, Langnese Nogger . more...
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Losing 6.3 kg a Week
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