Weigh In record (no journal entry) for 24 July 2023
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62.1 kg
Lost so far: 24.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 86.91g | Prot: 73.13g | Carbs: 144.81g.
Breakfast: Northumberland Coffee Cream, Tropicana Trop50 Orange Juice, Sweet Cherries, Sweet Cherries, Tropicana Trop50 Orange Juice, Northumberland Coffee Cream. Lunch: Tangerine, Northumberland Coffee Cream. Dinner: President's Choice Onion & Whisky BBQ Sauce, Clarified Butter Ghee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peas (from Fresh), Cooked Chard, Steak. Snacks/Other: Activia Probiotic Yogurt. more...
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Losing 1.4 kg a Week
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kellyhanley52's Weight History
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