Weigh In record (no journal entry) for 24 July 2023
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 59.72g | Prot: 122.96g | Carbs: 219.25g.
Breakfast: Milch 1,5%, Alesto Walnusskerne Naturbelassen, Nu3 Vegan Protein 3K Chocolate Flavor, Magerquark, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Milch 1,5%, Nu3 Vegan Protein 3K Vanilla Flavor. Dinner: Gurke (Geschält), Essiggurken, Baresa Schwarze Oliven Entsteint, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Cucina Grana Padano, Olivenöl, Barilla Penne Rigate. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aprikosen, Lidl Plattpfirsich, Schär Grissini , Kohlrabi. more...
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Losing 0.2 kg a Week
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HeisenbergKNOCKS's Weight History
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