Weigh In record (no journal entry) for 24 July 2023
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66.2 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 81.85g | Prot: 74.99g | Carbs: 83.38g.
Breakfast: Waitrose Chocolate Eclair, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos, Cheeseburger (Double Patty) , McDonald's McDonald's Fries (Small). more...
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Losing 2.5 kg a Week
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