Weigh In record (no journal entry) for 24 July 2023
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80.2 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 90.15g | Prot: 106.38g | Carbs: 60.12g.
Breakfast: Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Cirio Legumi e Cereali. Dinner: Alesto Arachidi Tostate e Salate, Olio Extra Vergine di Oliva, Pomodori, Le Conserve della Nonna Ragù di Carne, Zappalà Provola Affumicata. more...
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Losing 2.8 kg a Week
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antonius76's Weight History
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