Weigh In record (no journal entry) for 24 July 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 57.00g | Prot: 116.00g | Carbs: 94.00g.
Dinner: Ground Beef (90% Lean / 10% Fat), Windfall Market Pretzel Hamburger Buns (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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