Weigh In record (no journal entry) for 24 July 2023
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 84.10g | Prot: 55.40g | Carbs: 188.80g.
Lunch: KitKat Kitkat, M&M's Peanut. Dinner: McDonald's Hamburger, McDonald's Donut Cioccolato. more...
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Gaining 0.5 kg a Week
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