bazhenkaa's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

120.9 kg Lost so far: 2.8 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1500 kcal

Fat: 73.60g | Prot: 85.30g | Carbs: 130.78g. Breakfast: Медовая Долина Мёд Натуральный Цветочный, Молоко Нашей Дойки Молоко 6%, Село Зелёное Творог Обезжиренный 0,5%. Lunch: ВкусВилл Суп Гороховый с Копчёностями, Дым Дымыч Сардельки с Говядиной, Пятерочка Банан. Dinner: Дым Дымыч Сардельки с Говядиной, Тушёные овощи. more...

2660 kcal

Exercise: сон - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bazhenkaa's Journal, 24 Jul 23

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bazhenkaa's Weight History