Weigh In record (no journal entry) for 24 July 2023
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92 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 52.11g | Prot: 76.20g | Carbs: 108.59g.
Lunch: Churros, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pfannengemüse Italienische Art, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Nektarinen, Heidelbeeren, Gekochtes Ei, Harry Eiweißbrot. more...
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Losing 34.3 kg a Week
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