Nala020512's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

75.2 kg Lost so far: 4.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

2468 kcal

Fat: 92.34g | Prot: 172.44g | Carbs: 228.60g. Breakfast: ESN Collagen Peptides, Heidelbeeren, More Nutrition 2 Kalorien Ölspray, Bodylab24 Protein-6 Pancakes. Lunch: Hengstenberg Senfgurken, Salzburg Milch Bärlauchkäse, REWE Beste Wahl Chia Brötchen. Dinner: Salakis Feta Light, Cocktailtomaten, Bofrost Süßkartoffel-Pommes. more...

2246 kcal

Exercise: Gym - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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Nala020512's Journal, 24 Jul 23

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Nala020512's Weight History