Weigh In record (no journal entry) for 06 March 2015
|
101.1 kg
Lost so far: 1.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 72.90g | Prot: 113.95g | Carbs: 315.51g.
Breakfast: Kiwi Fruit, Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas. Lunch: Tortilla Corn Chips, Smoked Salmon, Egg, Kiwi Fruit, Cheddar Cheese. Dinner: Chicken Wing, Chicken Drumstick (Skin Not Eaten), Blackberries, Skinless Chicken Breast, Strawberries, Italian Bread, Unsalted Butter Stick. Snacks/Other: Navels Oranges. more...
|
|
3267 kcal
|
Exercise:
Shoveling Snow - 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|