Weigh In record (no journal entry) for 24 July 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 117.39g | Prot: 203.19g | Carbs: 352.65g.
Breakfast: Take It Veggie Bio Tofu Geräuchert, REWE Beste Wahl Prinzessbohnen, Lorenz Crunchips Falafel Style . Lunch: Rote Kidney Bohnen, Kichererbsen, Veganer Döner Kebab, Berg Linsen, Gemüsemais, Passierte Tomaten, Zwiebeln, Brokkoli, Rote Kidney Bohnen, Kichererbsen, Veganer Döner Kebab, Berg Linsen, Gemüsemais, Passierte Tomaten, Zwiebeln, Brokkoli. Dinner: Elstar, Soja Crispies, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Kürbiskerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 1.1 kg a Week
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