Weigh In record (no journal entry) for 24 July 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 62.25g | Prot: 77.37g | Carbs: 194.40g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Elevenses: Milch 1,5%, Obstsalat, Hafer, Leinsamen. Afternoon Tea: Frischkäse, Gemüse, Rucola , Olivenöl, Harry Vital+Pur. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Schmitz Gekochter Schinken, Sahnesauce, Real Quality Tortelloni mit Fleischfüllung . Snacks/Other: Maasdamer. more...
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Gaining 1.4 kg a Week
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Biggiwi25's Weight History
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