Weigh In record (no journal entry) for 06 March 2015
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76.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 98.90g | Prot: 72.52g | Carbs: 525.08g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kroger Oats & Honey Granola. Lunch: Minute Boil-in-Bag White Rice, White Rice, La Choy Chicken Chow Mein, American Value Green Beans (Canned). Dinner: Pillsbury Quick Bread Pumpkin Bread Mix, Ketchup, Kroger ground beef burgers 73% lean 27% fat, Kroger Round Top Tender Twist Wheat Bread. Snacks/Other: Wrigley Skittles darkside fun size. more...
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Losing 6.4 kg a Week
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cwilson7873's Weight History
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