Weigh In record (no journal entry) for 24 July 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 53.08g | Prot: 136.60g | Carbs: 298.62g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Protouch Nutrition Boosted Whey, Lor Peyniri, Domatesler, Yumurta, Tam Buğday Ekmeği. Lunch: Protouch Nutrition Boosted Whey, Şeftali. Dinner: Salatalık (Soyulmuş), Domatesler, Köfte, Efsane Baldo Pirinç. more...
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Losing 0.4 kg a Week
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ömerkursad's Weight History
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