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ElMaik14
Journal
23 Jul 23
ElMaik14's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
78 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 July 2023:
1430 kcal
Fat: 38.95g | Prot: 52.26g | Carbs: 229.37g.
Breakfast:
Preendulzado con Café y Azúcar, Huevo Revuelto, Tortilla de Maíz.
Lunch:
Tamal Oaxaqueño.
Dinner:
Avena Instantánea, Plátano.
more...
2146 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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ElMaik14's Weight History
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