ruka86's Journal, 24 Jul 23

Langsam muss ich wieder uff passe 😁 - aba dafür trackt man ja.
90.7 kg Lost so far: 0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
2443 kcal Fat: 56.40g | Prot: 81.13g | Carbs: 398.02g.   Lunch: Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. Dinner: Exquisa Quark Genuss Kirsche. Snacks/Other: DM Iso-Sports Drink, Trocken Geröstete, Gesalzene Erdnüsse, GutBio Honig Waffeln, Coca-Cola Coca-Cola. more...
Gaining 2.1 kg a Week

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ruka86's Weight History


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