Weigh In record (no journal entry) for 24 July 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 85.12g | Prot: 79.64g | Carbs: 231.82g.
Breakfast: Rügenwalder Mühle Vegetarische Mortadella, Leerdammer Original Mild-Nussig, Harry Eiweißbrot. Lunch: Ener Bio Mandelmus Weiß, REWE Kulturheidelbeeren, Pamela Reif Aufstrich, Sondey Maiswaffeln. Dinner: Ener Bio Mandelmus Weiß, Vemondo Bio Hafer, K-Bio Leinsamen Geschrotet, K-Classic Zarte Haferflocken, Pink Lady Äpfel, Kaufland Walnüsse. Snacks/Other: Lindt Marc de Champagne Trüffel, Risbellis High Protein Linsen Cracker, REWE Kulturheidelbeeren, Vemondo Bio Hafer, K-Classic Zarte Haferflocken. more...
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Losing 1.4 kg a Week
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vance___'s Weight History
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