Weigh In record (no journal entry) for 20 July 2023
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 39.90g | Prot: 183.49g | Carbs: 192.05g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Watermelon. more...
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Losing 2.2 kg a Week
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