Weigh In record (no journal entry) for 17 July 2023
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98.5 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 77.00g | Prot: 221.83g | Carbs: 218.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Kirkland Signature Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Japanese Rice, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. more...
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steady weight
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