Weigh In record (no journal entry) for 19 July 2023
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98.5 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 6.00g | Prot: 191.90g | Carbs: 237.35g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Losing 0.0 kg a Week
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