Weigh In record (no journal entry) for 24 July 2023
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 23.89g | Prot: 59.45g | Carbs: 147.70g.
Breakfast: Ja! Milchreis (Gekocht), Meßmer Früchtetee. Lunch: Coppenrath & Wiese Käsekuchen (125g), Kupfer Spanferkelbraten Porchetta mit Kräutern, BioBio Bergkäse (20g), BioBio Toastbrötchen Roggen. Dinner: Erdbeeren, Ja! Speisequark Magerstufe, Banane. more...
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Losing 2.1 kg a Week
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