AmandaJeanette's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

71.7 kg Lost so far: 0.0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1281 kcal

Fat: 71.69g | Prot: 67.27g | Carbs: 93.13g. Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Coffee. Lunch: Panera Bread Green Goddess Cobb with Chicken - Whole. Dinner: Avocados From Mexico Avocado, Broccoli , Trader Joe's Mediterranean Hummus, Trader Joe's Brioche Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Panera Bread Kettle Cooked Chips. more...

1921 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AmandaJeanette's Weight History

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AmandaJeanette's Journal, 23 Jul 23

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AmandaJeanette's Weight History