agayprz's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

46.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

857 kcal

Fat: 8.61g | Prot: 22.85g | Carbs: 164.25g. Lunch: Tomates, Clara de Huevo. Dinner: La Serenísima Yogurt Natural, Copos de Maíz. Snacks/Other: Budín, Mauri Vainillas, Nikitos Cereal de Maíz Inflado Dulce. more...

1459 kcal

Exercise: ... - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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agayprz's Journal, 23 Jul 23

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agayprz's Weight History