Weigh In record (no journal entry) for 24 July 2023
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.01g | Prot: 79.92g | Carbs: 142.55g.
Breakfast: MCI MyViber, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Panggang, Indofood Bumbu Gulai, Pepes Tahu, Nasi Putih. Dinner: Telur Dadar, Ceker. Snacks/Other: Kerupuk Makanan Ringan, Tahu Bakso, Lumpia Ayam, Mangga, Melon. more...
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1974 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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