Weigh In record (no journal entry) for 24 July 2023
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41.6 kg
Lost so far: 11.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 28.05g | Prot: 3.23g | Carbs: 50.15g.
Breakfast: Alpen Gold Шоколад Черника с Йогуртом. more...
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Losing 3.5 kg a Week
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