Weigh In record (no journal entry) for 24 July 2023
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60 kg
Lost so far: 7.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 64.02g | Prot: 55.68g | Carbs: 82.83g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Urap, Salak, Buah Naga, Uleg Sambal Rawit, Tumis Labu Siam, Ikan Kembung, Nasi Merah, Minyak Kelapa, Ikan Kembung. Dinner: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Emina Mozza Cheese Slice, Kopi (Diseduh dari Bubuk), Telur Rebus. more...
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2092 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bundasasa17's Weight History
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