Weigh In record (no journal entry) for 24 July 2023
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 43.47g | Prot: 110.48g | Carbs: 68.37g.
Breakfast: SuperIndo Alpukat, Telur Rebus. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Teriyaki Chicken. Dinner: Egg Omelet or Scrambled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Yun-Yi Tahu Original. more...
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Losing 1.1 kg a Week
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yoanita rinaldo's Weight History
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