Weigh In record (no journal entry) for 24 July 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 19.84g | Prot: 24.04g | Carbs: 149.74g.
Dinner: Nasi Putih, Telur Rebus, Garam, Royco Royco Ayam, Daun Bawang, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Jamur Enoki. Snacks/Other: SuperIndo Popcorn Cheese, Tropicana Slim Brownies. more...
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Gaining 3.5 kg a Week
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