madwaysmom's Journal, 06 Mar 15

I strayed away from my menu plan. I went to lunch with a colleague and had a huge chefs salad with avocado. That's not the horrible part. I covered it in bleu cheese dressing. LOL!

Those fruit snacks I've been telling everyone are the devil, they got me last night. 3 packs jumped right into my mouth.

I ended up having a fruit smoothie for dinner to try and compensate for the damage I had done earlier.

77.7 kg Lost so far: 1.7 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

---

1199 kcal

Fat: 46.57g | Prot: 55.03g | Carbs: 148.37g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Rice Dream Vanilla Enriched Rice Milk. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Boiled Egg. Dinner: Mazzio's Pizza Sausage Original Crust Pizza. more...

2082 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...