Weigh In record (no journal entry) for 18 July 2023
|
87.4 kg
Lost so far: 6.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 58.96g | Prot: 90.76g | Carbs: 220.25g.
Breakfast: Good & Gather Organic Vanilla Bean Granola, Fiber One Soft Baked Bars Cinnamon Coffee Cake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Publix Red Seedless Grapes, Veggies Made Great Cinnamon Roll Muffins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Super Slice Banana Bread , Great Value Romaine Lettuce, Bolthouse Farms Premium Carrot Sticks, Tyson Foods Blackened Chicken Breast Strips , Good and Gather Honey Chipotle Dressing. Dinner: Dannon Oikos Pro Peach, Simply Light Lemonade, Meijer Sugar Snap Pea Stir Fry Vegetables , G Hughes Sugar Free Stir Fry Sauce, Great Value Instant White Rice, Super Slice Banana Bread , Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|