Weigh In record (no journal entry) for 23 July 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 100.95g | Prot: 107.34g | Carbs: 463.26g.
Breakfast: Äpfel, Aldi Nektarine, Alpro Kokosnussmilch ohne Zucker, Milbona Quark Magerstufe, Alnatura 5-Korn-Flocken, Lidl Joghurt Mild. Lunch: Langnese Cremissimo à la Nogger Choc. Dinner: Nestle Milchmädchen, REWE Beste Wahl Himbeer Getränkesirup, Olivenöl, Bonduelle Gold Mais, Reis (Gekocht), Thermomix Rindfleischeintopf. more...
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Losing 4.0 kg a Week
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